Himchari Martial Arts – Rolling Valley
9244 Old Keene Mill Rd Burke, VA 22015
Phone: (703) 337-2288
Email: info@himcharimartialarts.com
Contact: Master Park
First time? No worries! We’ll walk you through it.
This is a free, no commitment class. We want you to be able to see if our classes are the right fit for you, firsthand.
No pressure, no hard sales.
Before Class
Complete your waiver – All trial students must complete a waiver form before joining the class
Come early – Show up 5 minutes early so you can meet the instructor and prepare ahead of class time. Late arrivals may be required to
reschedule their trial class.
Come healthy – If you are sick, please stay home as a courtesy to the other students. You can email us to reschedule your free trial at any
time!
Come in comfortable, athletic clothes or your dobok – If you own a dobok and belt for taekwondo, you can wear that to your trial. Otherwise,
just come in something you can exercise comfortably in (no jeans or dresses/skirts please!)
Wear easily-removed shoes – No shoes are allowed on the mats and students must wear shoes when they leave the mat for any reason so
please wear shoes you can take on and off easily.
Bring water – Water fountains are available but we encourage bringing your own as well.
Class Structure
8:00 PM
- Jogging Warm-up
- Basic Movements Warm-Up (Rolls, Shrimps, etc.)
- Technique Explanation
- Partner Technique Practice & Drills
9:00 PM
- Closing Ceremony & Handshakes
- Rolling (Optional)
Etiquette Notes
Remove all jewelry and keep nails trimmed for safety.
Long hair must be tied back and out of the way.
Women are required to wear a sports bra and/or a rash guard under their gi tops.
Put mobile phones on silent and leave them in your bag.
Bow towards the center of the mat before entering or exiting the training area.
High-five & fist-bump with partners before rolling.
Line up in belt order. (Black – Brown – Purple – Blue – White)
Don’t talk while the coach is speaking or use foul language.
Train safe.
- Don’t brute strength your movements
- Don’t grab individual fingers
- Be aware of any existing injuries your or your partner have.
Tap out early and often. You can get knowledge or you can get hurt– we recommend the first one.
Still Have Questions?
We want you to have a great class. Contact us and we’ll get back to you as soon as possible.
